Post 1: “Top 10 Organic Foods You Should Add to Your Diet”
We all know eating healthy food is an important part of staying active, but what exactly qualifies as organic food, and what are the benefits of organic food? Organic food offers many health benefits, including being free of pesticide residues and growth hormones. But food labeling can be tricky to grasp. Understanding what organic means exactly and what foods are best to get organic can help you stay healthy on your fitness journey. I set out to answer these questions, as well as offer tips for eating organic on a budget.
“How to Store Vegetables to Keep Them Fresh Longer”
“How to Store Vegetables to Keep Them Fresh Longer”
- Leafy greens: Wash, dry completely, and store with a paper towel in a sealed bag or container to absorb moisture.
- Asparagus and herbs: Store asparagus and tender herbs (cilantro, parsley) upright in a glass with an inch of water, covering loosely with a bag.
- Celery: Wrap stalks tightly in aluminum foil to keep moisture in and ethylene out.
- Broccoli and cauliflower: Store unwashed in an open container or perforated plastic bag in the crisper drawer.
- Mushrooms: Keep mushrooms in a paper bag to allow them to breathe. Avoid plastic, which traps moisture.
- A catchy subheading explains the purpose of the poster.
- The main text can explain that proper storage extends the life of produce, saves money, and ensures better-tasting food.
The golden rules of vegetable storage
- Keep it clean: Store vegetables in a clean, dry area.
- Hold the water: Do not wash vegetables until you are ready to use them. Excess moisture leads to mold and spoilage.
- Give them space: Use breathable storage or avoid overcrowding containers to ensure proper airflow.
- Remove damaged items: One rotten vegetable can spoil the rest. Inspect and remove any spoiled items promptly